Moving from a defensive to an offensive posture opens up promising prospects.

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Obtaining clearer functional MRI data about the brain and its disorders is possible using artificial intelligence, according to Boston College researchers who reported recently in Nature Methods that ...

Mohsen Baqery is a Guide Staff Writer from Turkey. With a passion for gaming that borders on obsession, Mohsen thrives on guiding fellow gamers through the most challenging obstacles while exploring ...

Mohsen Baqery is a Guide Staff Writer from Turkey. With a passion for gaming that borders on obsession, Mohsen thrives on guiding fellow gamers through the most challenging obstacles while exploring ...

Death is always difficult to process for a TV Fanatic. So often, deaths serve as jumping-off points to explore a character’s story or as a way to sign off on a character with maximum emotional impact.

Have you ever met someone for the first time and felt as though they would be your best friend? This may be attributed to something deeper than just common interests; it may have to do with a ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

When people experience mental illness, they often describe it in abstract terms: a cloud of sadness, a sudden rush of anxiety, or a sense of disconnection from reality. Yet these experiences do not ...

Your brain works constantly. It processes information manages emotions and keeps your body functioning. Over time stress lack of sleep pollution and highly processed foods can affect how clearly you ...