We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

Now that the season is behind us, it’s time to look back on all those predictions and decide who was right about what. On ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Social Security is full of surprising rules and hidden perks. These facts could reshape how you think about benefits and help ...

When your finances are strained, focus on maintaining stability even if keeping up with every contractual payment feels ...

Americans who are veterans or currently serve in the military often have to deal with a patchwork of complicated programs to ...

Boost your career growth by focusing on practical application instead of getting lost in endless online courses ...

Drivers executing desperate moves in a race were a product of NASCAR’s playoff system that promoted win-and-you’re-in, but ...

A new book by career consultant Nir Bashan offers simple strategies to help us focus on creativity to succeed in our jobs, ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

ATLANTA — No. 5 Oregon fell flat against No. 1 Indiana on its biggest stage of the season, losing 56-22 in the Peach Bowl ...