Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...

Challenge yourself with these body weight moves. By Anna Maltby and Theodore Tae Looking for a new fitness routine this January? Start here. By Erik Vance The ability to move with speed, precision and ...

Rest and specific exercises help reduce hamstring tendon strain and strengthen tendons. Hamstring tendonitis can cause pain in the back of the thigh and buttock. Treatment may include physical therapy ...