There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

If you’re looking to add a little charm and personality to your holiday table settings without spending a fortune, today we turned simple materials into a beautiful handmade table runner that brings ...

Allostatic load refers to wear and tear on the body that occurs over time due to chronic stress. Biomarkers such as cortisol, blood pressure, and inflammatory markers can help measure allostatic load.

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

“Blade Runner 2099,” an upcoming sci-fi limited series from Prime Video, continues one of the most influential franchises in cinematic history. Building on Ridley Scott’s 1982 neo-noir classic, “Blade ...

Who doesn’t remember PC games such as Maniac Mansion, the King’s Quest series and the dubious adventures of Leisure Suit Larry or software such as Microsoft Works and Lotus Smart Suite? These titles ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

I’ve always loved the mathematical precision of running. When I started the sport in high school, I would plot out the exact time, to the second, that I hoped to run each lap. In my 20s and 30s, I ...

With autumn racing in full swing, I went into my half marathon last week quietly optimistic – I knew I had a decent level of fitness and had rested well. A year of regular training, racing, and ...

Running a half-marathon may feel impossible to many — but with the help of experts, you could join the ranks of people who have competed to run 13.1 miles at a time. "Running a half-marathon is a ...

For the spectators hoping to catch a glimpse of a friend or family member along the 26.2-mile route, finding where they're at can help you discover when they might be nearing your cheer zone. And ...

“Why are you lacing up your running shoes? You’re supposed to be relaxing,” they ask, a bewildered look on their face, piña colada in hand. Well, I’m going to have my piña colada later, thank you very ...