Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Coding interviews focus on logic, clarity, and calm problem-solving under time pressureDifferent platforms support coding ...

Linux has long been known as the operating system of developers and power users, but today it’s far more accessible than ever before. Thanks to user-friendly distributions that prioritize simplicity, ...

Could 2026 be the year of the beautiful back end? We explore the range of options for server-side JavaScript development, from Express to Next and all the rest. A grumpy Scrooge of a developer might ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

The article recounts the author's personal journey into astronomy, highlighting several influential beginner astronomy guidebooks from various eras, including "Stars: A Guide to the Constellations," ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...