How to Optimize Your Butterfly Stroke for Speed | Andrew Sheaff posted on the topic | LinkedIn
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How to Optimize Your Butterfly Stroke for Speed | Andrew Sheaff posted on the topic | LinkedIn
While undulation is a key component of effective butterfly, undulation should be optimal, not maximal.Too little compromises effective arm actions.Too much creates unnecessary drag and will slow down swimmers’ stroke rate.In both cases, that means less speed.A simple strategy is to have butterflyers swim with a flutter kick over short ...
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Undulation Technique
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1.7K views · 51 reactions | Master the art of undulation with this quick tutorial! Learn to create mesmerizing waves of movement in just a few simple steps.  #DanceTutorial #UndulationMagic #shimmymob | Shimmy Mob | Facebook
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