How to Use Chest Fly Machine: A Step by Step Guide
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YouTubeLifting With Jonathan
How to Use Chest Fly Machine: A Step by Step Guide
In this video we’re going over how to use the Pectoral Fly Machine Written Guide: 1. Adjust seat height so arms extend straight (not angled up or down) 2. Ground feet firmly against pegs or ground 3. Push your butt up against the Back pad 4. Arch Your back, and press your shoulders blades against the pad to brace yourself 5. Exhale while push ...
387 viewsAug 3, 2024
Pec Fly Machine Workout
How to train lower chest on pec deck chest fly machine? Pec deck fly machine is commonly used in the gym to train the middle chest (sternal part of pec major). With little adjustment, it can be used to train the lower chest too. Slightly move the butt at the front of the seat, to slant the torso so that the lower chest muscle alignment is aligned with the machine resistance. Notes: I still prefer high to low cable fly for lower chest. This offers alternative when the gym has limited equipment, o
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How to train lower chest on pec deck chest fly machine? Pec deck fly machine is commonly used in the gym to train the middle chest (sternal part of pec major). With little adjustment, it can be used to train the lower chest too. Slightly move the butt at the front of the seat, to slant the torso so that the lower chest muscle alignment is aligned with the machine resistance. Notes: I still prefer high to low cable fly for lower chest. This offers alternative when the gym has limited equipment, o
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༒☬☠YoYo☠︎☬༒༒☠︎☬𝓐𝓻𝓽𝓲𝓼𝓽☬☠︎༒ on Instagram: "20kg Press vs 20kg Fly 😳 chest press vs chest fly, cable fly chest, chest workout tips, strength training, gym struggles, bodybuilding hacks, hypertrophy training, pec workout, workout motivation #gymreality #chestday #cablefly #strengthtraining #fitnesspov #cablevsmachine #gymhumor #bodybuildinglifestyle #gymmeme #fitnessmotivationdaily #cablesdontlie #workoutstruggles #pecday"
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