1.2M views · 5K reactions | Cottage Cheese & Spinach Crustless Quiche 不 Light, low carb, and creamy! Ingredients: • 1½ cups cottage cheese • 4 eggs • 1 cup sautéed spinach + chopped onion • A pinch of nutmeg • ½ cup shredded mozzarella Steps: 1. Preheat oven to 375°F. Grease a pie dish. 2. In a bowl, beat eggs, cottage cheese, and nutmeg. 3. Stir in spinach, onion, and mozzarella. 4. Pour into dish, bake 30 min until firm. | Kristina Recipes | Facebook

An egg and cheese quiche is the perfect meal for those on an egg fast. But, it's also a fantastic make ahead keto meal when not doing an egg fast. See the recipe here --> https://lowcarbyum.com/egg-fast-cheese-quiche/ | Sugar Free Low Carb Recipes

970K views · 550 reactions | Don’t let the “dairy-free'' title fool you — this beautiful broccoli “cheddar” quiche is still creamy and cheesy in texture and taste. This quiche is the perfect centerpiece for any brunch, lunch, or weeknight dinner! To check out more Tasty recipes subscribe to: https://bzfd.it/2YrgTJE | BuzzFeed Food | Facebook