My Favourite Instant Pot Meal (Vegan/Gluten-Free & Delicious)

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Word on the tweet is Mandy Carter is taking down one petty bourgeois stooge at a time 🐤 #Mandy #iPlayer | BBC Comedy

153K views · 962 reactions | [Pt.2] MEET HEATHER ON THE DOLE . . #foryoupageシ #foryouシ #ukbenefits #fyp #benefits #fypviralシ #fy #globalstories #benefitbrtiain #benefitstories #fy #foru #YoungFamilies #home #eviction #homeless #UC #universalcredit #benefits #Heather | Benefit Stories | Facebook

Push day = best day! Try this workout next time you hit chest & shoulders 💪 Push day workout: Warm up (don’t skip this!) with light movement. I like to warm up with a resistance band and do some push ups. Chest press 8-10 reps x 4 sets Decline Pike pushups 8 reps x 4 sets - these are hard to do right, modify by not elevating your hands/feet. Ring dips 10 reps (or till failure) x 4 sets - sometimes I do these weighted, if you need a challenge try that! Super set: Cable flys 12-15 reps x 4 sets C