35 reactions | What is Side Stepping? A low impact lateral exercise...
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35 reactions | What is Side Stepping? A low impact lateral exercise...
BalanceBuilders By Doug Weiss. . What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this ...
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