46K views · 850 reactions | When using a loaded leg press, I like to recline the seat as far back as possible. Why? This position helps distribute the pressure load more evenly across my body, reducing strain on my lower back and allowing me to engage my glutes and hamstrings more efficiently. It’s all about positioning and form—small adjustments can make a big difference in how you feel during and after your workout. What’s your go-to leg press setup? | Ron Jones | Facebook

709K views · 67K reactions | President Trump says his administration has removed nearly 275,000 illegal aliens from the Social Security system. "Many of them had already left the country, and yet we were sending them checks all the time." | Off The Press | Facebook