New to the Stick Mobility product line-up are The TriSlider Discs ...

4.2K views · 33 reactions | “3 benefits of using the sticks異 with...

40K views · 1K reactions | ⚫ A simple stick pattern for shoulder...

145K views · 2.6K reactions | Group energy. Powerful movement.  This is what Stick Mobility training looks like when we flow together.  Big shoutout to @krisfit_blog for leading the way!  www.stickmobility.com #StickMobility #MobilityTraining #StickMobilityFlow #MoveBetter #GroupTraining #MobilityClass #TrainTogether #TeamEnergy #StrongerTogether | Stick Mobility | Facebook

2.6K views · 19 reactions | "A BETTER STRETCH! Combining 3DMAPS from the @grayinstituteofficial and isometrics using the @stickmobility sticks is a big bang for your buck move! . . We are able to get strength at length in varying position on both the anterior and posterior chain! These are great as either a movement prep set or a working set. Save these and good luck!" #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining | Stick Mobility | Facebook

Unlock your spine and shoulders with these Seven Stick Mobility Exercises! 🦋 Consistency is key — take a moment each day to open up, and watch your range of motion expand. ✨ Remember, small daily efforts lead to big transformations. Your body is your greatest tool—tune in, take care, and thrive. If you look for a yoga community, 🌟JOIN OUR DAILY ONLINE YOGA (with MOBILITY) CLASSES: YOGA WITH DJ - NYC TIME: Classes Available Monday to Friday: 1. 45-Minute Daily Live Yoga Class – $100 per month (